How to flip tires and swing a sledgehammer to maximize gains!
FREE Monsta Tire Training Ebook!
WHAT’S INSIDE
CHAPTER 1
Where do you get Tires?
CHAPTER 2
Programming
CHAPTER 3
Top Monsta Tire Movements
CHAPTER 4
How to flip a tire
CHAPTER 5
Trouble Shooting
CHAPTER 6
Before You Workout, Warm Up Like An Athlete
CHAPTER 7
Sample Workouts
CHAPTER 8
Exercise Library
Todd Cambio , CSCS
My name is Todd, aka the RED Gorilla, and I’m an Elite StrongFirst Team Leader, Master Instructor for Spartan and a Fitness Expert for Lebert Fitness.
I’ve been training with and teaching kettlebells for over a decade now and can’t wait to share this program with you!
I am dedicated to helping you become a better athlete. From body weight to kettlebells to barbells to speed & agility as well as sports nutrition.
I believe movement and strength are the cornerstones to being a better athlete. I believe in training the whole body fingertips to toes. I believe in training movement above all else, then adding strength and conditioning.
I believe in training you as an athlete